Consumption of Black Pepper : A Part from the Book Chapter : Turmeric: The Ultimate Health Elixir for a Balanced Life

Heat treatment

Consumption of Black Pepper (Piperine): Black pepper contains a compound called piperine, which has been shown to significantly enhance the bioavailability of curcumin. Piperine inhibits certain enzymes in the digestive tract that metabolize curcumin, allowing more of it to enter the bloodstream.

Fat Soluble Solvents: Curcumin is fat-soluble, so consuming turmeric with a source of healthy fat, such as coconut oil, olive oil, or avocado, can improve itsabsorption. Mixing turmeric with a fat source can help dissolve curcumin, making it more available for absorption in the intestines.

Heat Treatment: Heating turmeric in cooking processes can increase its solubility and bioavailability. Traditional methods of cooking with turmeric, such as making curry dishes, can help release curcumin from the turmeric root and make it more readily available for absorption.

Nano formulations: Nano formulations of curcumin, which involve reducing the particle size of curcumin to nanoscale dimensions, have been developed to enhance its bioavailability. Nano-sized curcumin particles can more easily penetrate cellular membranes and reach target tissues.

Author(s) Details:

Bandana Chatterjee
Allahabad University, India


Also See : Virus-Free Sweet Potato (Variety Lembayung): A Part from The Book Chapter: Management of Sweet Potato Virus Disease Using Prophylactic Measure Strategy


Recent Global Research Developments in Turmeric Health Benefits

Multiple health benefits of curcumin and its therapeutic potential

  • Anti-Inflammatory Properties: Curcumin has potent anti-inflammatory effects, which may help manage conditions like arthritis and metabolic syndrome [1].
  • Antioxidant Activity: Turmeric’s curcuminoids exhibit antioxidant properties, protecting cells from oxidative damage[1] .
  • Anti-Cancer Potential: Research suggests that curcumin may have anti-cancer properties, although further studies are needed[1] .
  • Neuroprotective Effects: Curcumin shows promise in supporting brain health and protecting against neurodegenerative diseases like Alzheimer’s.
  • Antibacterial Properties: Turmeric has been traditionally used for respiratory issues, and its antibacterial properties may contribute to this effect[1] .

A Well-Known Plant and New Therapeutic Strategies: Turmeric and Its Components in Oral Inflammatory Diseases Treatment

  • Turmeric has been known for centuries as a spice and an important element of traditional medicine. Nowadays, plant-derived compounds are still an object of extensive scientific investigations aiming at the development of novel drugs and dosage forms. Turmeric and its most important component, curcumin, reveal numerous interesting biological properties, including antioxidant, anti-inflammatory and antimicrobial activity [2].

Turmeric An Overview of Potential Health Benefits

  • The spice turmeric, derived from the rhizome of Curcuma longa L, has been used for centuries in food preparation and in traditional medicines to treat numerous diseases and conditions [3].

References

  1. Shah, M., Murad, W., Mubin, S. et al. Multiple health benefits of curcumin and its therapeutic potential. Environ Sci Pollut Res 29, 43732–43744 (2022). https://doi.org/10.1007/s11356-022-20137-w
  2. Wojtyłko M, Kunstman P, Bartylak H, Raszewski Ł, Osmałek T, Froelich A. A Well-Known Plant and New Therapeutic Strategies: Turmeric and Its Components in Oral Inflammatory Diseases Treatment. Applied Sciences. 2023; 13(13):7809. https://doi.org/10.3390/app13137809
  3. Singletary, Keith PhD. Turmeric: An Overview of Potential Health Benefits. Nutrition Today 45(5):p 216-225, September 2010. | https://doi.org/10.1097/NT.0b013e3181f1d72c

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